13Dec
7 Tips To Help With Holiday Stress If You’re A Senior
Most people look forward to relaxing and celebrating with family and friends during the holiday season. But, sometimes, holiday preparations and expectations can make the season stressful.
25Jul
Top 6 Benefits Of Swimming For Older Adults
Most skin cancers are caused by too much exposure to ultraviolet rays. To lower your risk of getting skin cancer, you can protect your skin from UV rays from the sun, and avoid artificial sources of UV exposure like tanning beds and sunlamps.
17Feb
How Laughter Therapy Helps Seniors During Aging?
Laughter induces physical changes in your body that enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.